Lemon Pepper Chicken
Lemon Pepper Chicken is a zesty delight that brings the flavors of fresh lemon and cracked black pepper right to your table. This easy-to-make dish transforms simple chicken breasts into a juicy, flavorful meal perfect for any occasion. With minimal prep time and maximum taste, you’ll have everyone raving about this crowd-pleaser. Ideal for busy weeknights or weekend gatherings, Lemon Pepper Chicken is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 tbsp fresh lemon juice (from approx. 1 large lemon)
- 2 tsp cracked black pepper
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp kosher salt
- Zest of 1 lemon
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C) or prepare your grill.
- Pat the chicken breasts dry and season both sides with salt and cracked black pepper.
- In a bowl, mix olive oil, fresh lemon juice, garlic powder, and lemon zest until combined.
- Brush the mixture over both sides of the chicken breasts and let them marinate for about 10 minutes.
- Bake on a lined baking sheet for 25-30 minutes or grill for 6-7 minutes per side until cooked through and juices run clear.
- Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 chicken breast (approx. 4 oz)
- Calories: 220
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg