Kale Caesar Salad
Indulge in this refreshing kale Caesar salad that combines crisp kale, creamy dressing, and savory Parmesan cheese. Perfect for any meal or gathering, this salad is not just healthy, but a delightful centerpiece at your table. With its rich flavors and textures, it’s bound to impress your guests and leave them raving about it long after the last bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 1/3 cup extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 cup croutons (preferably garlic-flavored)
- Salt and pepper to taste
Instructions
- Rinse and dry the kale leaves thoroughly. Remove tough stems and tear into bite-sized pieces.
- In a bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
- In a large bowl, combine kale with half of the dressing. Massage the dressing into the kale until evenly coated.
- Sprinkle grated Parmesan cheese and croutons over the dressed kale. Toss gently to combine without crushing croutons.
- Serve immediately on a platter or in individual bowls with remaining dressing drizzled on top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg