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Home » Recipe Index » Zesty Ensalada de Pollo: A Flavorful Fiesta in a Bowl

Zesty Ensalada de Pollo: A Flavorful Fiesta in a Bowl

January 21, 2026 by Isla Maren

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The moment you take a bite of ensalada de pollo, you’ll be swept away by the symphony of flavors dancing on your taste buds. Picture tender chicken mingling with crisp vegetables, all drizzled with a zesty dressing that sings sunny melodies. It’s not just a salad; it’s a fiesta in a bowl, perfect for those days when you want something light yet satisfying.

I remember the first time I made this dish for my family. They were convinced I had become a gourmet chef overnight. Little did they know, it was just my trusty recipe for ensalada de pollo putting on its dazzling show. Perfect for summer gatherings or cozy weeknight dinners, this salad is sure to become your new favorite!

Why You'll Love This Recipe

  • This easy-to-make ensalada de pollo brings together bold flavors and vibrant colors in one stunning dish
  • Its versatility allows you to customize ingredients based on personal preferences or seasonal availability
  • The fresh textures offer a delightful crunch that makes each bite exciting
  • Ideal for meal prep, it stays delicious even after a few days in the fridge!

I once served this salad at a picnic, and everyone kept asking for seconds—even the neighbor’s dog seemed jealous of our feast.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but feel free to adjust based on your crowd size.

  • Fresh Romaine Lettuce: Crisp leaves bring freshness; look for vibrant green ones without any wilting.

  • Cherry Tomatoes: These little gems add sweetness; choose bright red tomatoes for maximum flavor.

  • Cucumber: Slice them thinly for crunch; pick firm cucumbers to avoid any mushy bites.

  • Red Onion: A hint of sharpness complements the other flavors nicely; soak in cold water if too pungent.

  • Avocado: Adds creaminess; select ripe avocados that yield slightly under gentle pressure.

  • Olive Oil: Use high-quality extra virgin olive oil for rich taste; it’s worth the splurge!

  • Lemon Juice: Freshly squeezed is always best; it brightens up all the flavors beautifully.

  • Salt and Pepper: Essentials for seasoning everything right; don’t shy away from generous pinches!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Chicken: Start by preheating your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper before laying them down. Cook until golden brown and cooked through—around 6-7 minutes per side should do it.

Prepare the Veggies: While the chicken is cooking, chop up your veggies! Dice romaine lettuce, slice cherry tomatoes in half, and chop cucumbers into bite-sized pieces. Don’t forget to slice red onion thinly—this will keep everything looking pretty!

Create the Dressing: In a small bowl, whisk together olive oil and lemon juice until well combined. Add salt and pepper to taste. This dressing will elevate your salad from “meh” to magnificent!

Assemble Your Salad: Once your chicken has rested (this helps keep it juicy), slice it into strips and combine with veggies in a large bowl. Drizzle with dressing generously and toss gently until everything is coated evenly.

Add Avocado Magic!: Finally, cube your avocado and gently fold it into the salad mixture so that it remains intact. This creamy addition takes your ensalada de pollo over the top!

This recipe is not just another salad; it’s an experience that combines colors and flavors like an artist’s palette! Enjoy every bite!

You Must Know

  • This delightful ensalada de pollo is not just a salad; it’s a fiesta in a bowl
  • You can mix and match the ingredients based on your cravings
  • The crunch of fresh veggies paired with juicy chicken creates an explosion of flavors that will make you dance

Perfecting the Cooking Process

Start by cooking your chicken thoroughly, ensuring it’s juicy and tender. While it rests, chop your veggies and prepare the dressing for a seamless assembly.

Serving and storing

Add Your Touch

Feel free to swap out the chicken for grilled shrimp or tofu for a vegetarian twist. Adding fruits like mango or berries can elevate the flavor profile immensely.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, warm the chicken gently to prevent drying it out.

Chef's Helpful Tips

  • For an extra burst of flavor, marinate the chicken overnight in your favorite dressing
  • Don’t skip on seasoning; it makes all the difference!
  • Use a variety of textures in veggies to keep every bite interesting

When I first made ensalada de pollo for my friends, they couldn’t stop raving about how refreshing and satisfying it was—definitely a crowd-pleaser!

FAQs

FAQ

Can I use leftover chicken for ensalada de pollo?

Absolutely! Leftover rotisserie chicken works great and saves time in preparation.

What dressing pairs best with ensalada de pollo?

A zesty lime vinaigrette or creamy ranch complements the flavors wonderfully.

How can I make this dish low-carb?

Skip the croutons and serve over greens like spinach or lettuce to keep it low-carb.

Print

Ensalada de Pollo

Print Recipe

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Ensalada de Pollo is a vibrant, flavor-packed salad that combines tender grilled chicken with crisp, fresh vegetables and a zesty dressing. This easy-to-make dish is perfect for summer picnics or quick weeknight dinners, offering a satisfying option that’s both light and nutritious. Enjoy the delightful crunch of fresh ingredients complemented by creamy avocado and a burst of citrus flavor. It’s not just a meal; it’s a celebration in every bite!

  • Author: Isla
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mexican

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cups fresh romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • 1 avocado, cubed
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes on each side until golden brown and cooked through.
  2. While the chicken cooks, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion.
  3. In a small bowl, whisk together olive oil and lemon juice with salt and pepper to taste.
  4. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
  5. In a large bowl, combine all vegetables with the sliced chicken. Drizzle with dressing and toss gently to combine.
  6. Fold in the cubed avocado just before serving.

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 34g
  • Cholesterol: 100mg

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