Vibrant Quinoa Salad: A Healthy Lunch Delight
Elevate your lunch with this vibrant quinoa salad, bursting with fresh vegetables and protein-packed chickpeas. This colorful dish combines the nutty flavor of quinoa, the sweetness of cherry tomatoes, and the creaminess of avocado, all enhanced by a zesty lemon dressing. Perfect for meal prep or a quick grab-and-go option, each bite promises nourishment and satisfaction. Enjoy a healthy lunch that’s not only good for you but also visually stunning!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Boiling
- Cuisine: Healthy
Ingredients
Scale
- 1 cup pre-rinsed quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, diced
- 3 tablespoons olive oil
- Juice of 1 lemon (about 2 tablespoons)
- Fresh herbs (parsley or cilantro), chopped to taste
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium pot, combine quinoa with 2 cups of water. Bring to a boil over medium heat, then reduce to low and cover until fluffy (about 15 minutes).
- While the quinoa cooks, chop cherry tomatoes and cucumber into bite-sized pieces. Dice avocado just before serving.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- In a large bowl, combine cooked quinoa, chopped tomatoes, cucumber, chickpeas, and diced avocado. Drizzle with dressing.
- Add fresh herbs and gently toss to combine.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 6g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg