Fried Rice
Fried rice is the quintessential comfort food that combines fluffy, day-old rice with a medley of colorful vegetables and your choice of protein, all coated in a savory sauce. This quick and customizable dish transforms leftovers into a flavor-packed meal perfect for busy weeknights or gatherings. With its vibrant colors and delightful aroma, it’s sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups cooked day-old rice
- 1 cup mixed vegetables (bell peppers, peas, carrots)
- 1 cup protein (chicken, shrimp, tofu)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, minced
Instructions
- Prepare your ingredients by chopping vegetables and proteins.
- Heat oil in a large skillet or wok over medium-high heat until shimmering.
- Sauté garlic and ginger for about 30 seconds until fragrant.
- Add protein and mixed vegetables; stir-fry for approximately 5 minutes until cooked through.
- Incorporate the cooked rice and soy sauce; mix gently to combine without squishing the grains.
- Drizzle sesame oil over the dish and garnish with green onions before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg