Sweet Potato Breakfast
Sweet potato breakfast is a delightful and nutritious way to start your day. Imagine fluffy sweet potatoes roasted to perfection, drizzled with maple syrup and sprinkled with cinnamon, creating a warm and comforting dish that feels like a hug in the morning. This quick recipe is perfect for busy weekdays or leisurely weekends, bringing joy and flavor to your breakfast table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- 2 tbsp pure maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the cubed sweet potatoes with olive oil, cinnamon, salt, and pepper until evenly coated.
- Spread the sweet potatoes on a parchment-lined baking sheet and roast for 25-30 minutes until tender and golden brown.
- Drizzle with maple syrup, toss gently, then serve warm. Top with yogurt or fresh fruit if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 11g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg