Cajun Chicken Pasta
Cajun chicken pasta is a vibrant, flavorful dish that brings the spirit of Louisiana into your kitchen. With tender chicken, al dente pasta, and a creamy Cajun-spiced sauce, this recipe is perfect for cozy dinners or impressing guests. It’s easy to prepare and customizable to suit your spice level, making it a hit for any occasion. Gather your loved ones around the table and enjoy a meal that promises smiles and satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Louisiana
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz fettuccine pasta
- 2 tbsp Cajun seasoning
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Prep ingredients: chop bell peppers, mince garlic, and slice chicken into bite-sized pieces.
- Cook chicken: In a large skillet over medium heat, heat olive oil. Add seasoned chicken pieces and cook until golden brown (about 6-7 minutes). Remove and set aside.
- Sauté vegetables: In the same skillet, add more olive oil if needed and sauté onions and peppers until softened (around 5 minutes).
- Add garlic and cream: Stir in minced garlic for about 30 seconds before pouring in heavy cream. Mix well.
- Combine: Return cooked chicken to the skillet along with drained pasta. Toss together until coated in sauce.
- Finish: Stir in Parmesan cheese until melted; adjust seasoning as needed.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 640
- Sugar: 3g
- Sodium: 880mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 130mg