Roasted Delicata Squash
Experience the warmth of winter with this roasted delicata squash recipe. Its sweet, nutty flavor and creamy texture make it a delightful addition to any meal. Perfect for cozy family dinners or holiday gatherings, this dish is simple to prepare and bursting with seasonal charm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 (one half per serving) 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium delicata squash (about 1.5 lbs total)
- 3 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- ½ tsp cinnamon or nutmeg (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the delicata squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over each half, then sprinkle with salt and pepper (and optional spices if using).
- Place the seasoned squash cut-side down on a parchment-lined baking sheet.
- Roast in the oven for 25-30 minutes, until tender and caramelized.
- Allow to cool slightly before serving; enjoy as is or top with feta cheese or toasted nuts.
Nutrition
- Serving Size: 1 half (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg