Cioppino: A Flavorful Seafood Experience
Indulge in the comforting embrace of cioppino, a classic Italian-American seafood stew that brings together a medley of fresh shrimp, clams, and flaky fish simmered in a rich tomato broth. This one-pot wonder is bursting with flavor and perfect for cozy dinners or special occasions. With vibrant colors and delightful aromas, cioppino not only satisfies your taste buds but also creates lasting memories around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Italian-American
Ingredients
Scale
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 medium onion, diced
- 1 bell pepper (red or yellow), chopped
- 28 oz canned whole tomatoes
- 4 cups fish stock or broth
- 1 lb mixed seafood (shrimp, scallops, mussels)
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté minced garlic and diced onion until fragrant and translucent (about 5 minutes).
- Add chopped bell pepper and cook for an additional 3 minutes until softened.
- Pour in canned tomatoes with their juices; break them apart with a spoon and let simmer for 10 minutes.
- Stir in fish stock or broth; bring to a gentle boil then reduce heat to simmer for about 15 minutes.
- Add the mixed seafood and cook gently until just opaque (5-7 minutes).
- Stir in the chopped parsley and lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 8g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 95mg