Brown Stew Chicken Jamaican
Brown stew chicken Jamaican is a flavorful, comforting dish that brings a taste of the Caribbean to your dinner table. With tender, marinated chicken simmered in a rich, savory sauce infused with spices, this meal is perfect for family gatherings or cozy dinners. Enjoy each bite as it transports you to sunny Jamaica, creating warm memories filled with laughter and love.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs bone-in chicken pieces (thighs or drumsticks)
- 1 large onion, chopped
- 1 cup bell peppers, chopped (mixed colors)
- 4 cloves garlic, minced
- 2 tsp fresh thyme (or 1 tsp dried)
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 1 whole Scotch bonnet pepper (for mild heat)
- 1 cup low-sodium chicken broth
- 2 tbsp fresh lime juice
- Salt and pepper to taste
Instructions
- Marinate the chicken: In a bowl, combine chicken, garlic, soy sauce, lime juice, brown sugar, and thyme. Marinate for at least one hour or overnight.
- Sauté vegetables: Heat oil in a large pot over medium heat. Add onions and bell peppers; sauté until softened (about 5 minutes).
- Add chicken: Incorporate the marinated chicken into the pot and sear until golden brown on all sides (7-10 minutes).
- Create sauce: Pour in chicken broth and any leftover marinade; stir to combine.
- Simmer: Add the whole Scotch bonnet pepper. Cover and simmer on low heat for 30-40 minutes until chicken is tender.
- Serve: Let rest briefly before serving with rice or bread.
Nutrition
- Serving Size: 1 plate of brown stew chicken with rice (400g)
- Calories: 550
- Sugar: 6g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 140mg