Refreshing Green Juice
Start your day with a burst of energy from this vibrant green juice! Packed with fresh greens, crisp apples, and a hint of ginger, it’s perfect for a nourishing breakfast or a revitalizing afternoon pick-me-up. Whip it up in minutes and customize it to suit your taste. Enjoy the refreshing flavors while knowing you’re fueling your body with essential nutrients!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 2 cups fresh spinach (washed)
- 1 medium green apple (cored and chopped)
- 1 small cucumber (sliced)
- Juice of 1 lemon (freshly squeezed)
- 1-inch piece ginger (peeled)
- 1 cup water or coconut water
Instructions
- Thoroughly wash all ingredients under cold water.
- In a blender, combine spinach, apple pieces, cucumber, ginger, lemon juice, and water or coconut water.
- Blend until smooth, adjusting consistency with more liquid as needed.
- For a smoother texture, strain through a fine mesh strainer if desired.
- Serve over ice if you prefer it chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 12g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg