Blueberry Smoothie
Start your day with a refreshing blueberry smoothie that combines sweet, tangy flavors and a creamy texture. This vibrant drink is not only visually appealing but also packed with nutrients to give you the energy boost you need. Perfect for breakfast or an afternoon snack, this easy-to-make smoothie will delight your taste buds and brighten your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (to taste)
- 1/2 cup milk (or dairy-free alternative)
Instructions
- Gather all ingredients and rinse the blueberries.
- In a blender, combine fresh blueberries, banana, Greek yogurt, honey, and milk.
- Blend until smooth and a beautiful blue hue is achieved.
- Taste the smoothie and adjust the sweetness if necessary.
- Pour into glasses, garnish with extra blueberries or granola if desired, and enjoy!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg