Steak and broccoli stir fry is a vibrant dish that brings together tender slices of steak, crisp broccoli, and a delightful sauce that dances on your taste buds. The aroma wafts through the kitchen, inviting you to dive into a world of flavor that blends savory and slightly sweet notes in each bite.
Imagine this: it’s a busy weeknight, and you’re craving something hearty yet quick. You reach for the ingredients, and suddenly, the day doesn’t seem so hectic anymore. This recipe is perfect for those moments when you want to impress your family or friends without spending hours in the kitchen.
Why You'll Love This Recipe
- This steak and broccoli stir fry is quick and easy, making weeknight dinners a breeze
- The flavor profile is rich and savory with a hint of sweetness
- Its vibrant colors make it visually stunning on any plate
- It’s versatile enough to pair with rice, noodles, or even on its own for a lighter meal
I once prepared this dish for my friends during our monthly game night, and let’s just say it turned into the highlight of the evening. Everyone went back for seconds, and I earned myself the unofficial title of “Stir Fry Master.”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Beef Steak: I recommend flank or sirloin steak for their tenderness; slice it thinly against the grain for best results.
Fresh Broccoli: Choose vibrant green florets; they should be firm and not wilted to ensure maximum crunch.
Garlic: Fresh garlic cloves are key here; they add incredible flavor that enhances the entire dish.
Ginger: Use fresh ginger root for a zesty kick; it brightens up the stir fry beautifully.
Soy Sauce: Low-sodium soy sauce allows you to control saltiness while adding depth of flavor.
Sesame Oil: A drizzle adds richness; just don’t go overboard or it’ll overpower other flavors.
Cornstarch: This helps thicken your sauce; mix it with a bit of cold water before adding.
Vegetable Oil: Use this for frying; high smoke point oils like canola also work well.
Rice or Noodles (optional): Serve it over steamed rice or toss it with noodles for an extra filling option.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make It Together
Start by preparing your ingredients. Gather everything on your countertop so you’re ready to go. It makes cooking smoother—no one likes searching through cabinets while dinner burns.
Slice the Steak: Thinly slice your beef against the grain into strips about 1/4-inch thick. This maximizes tenderness and ensures every bite melts in your mouth.
Marinate the Steak: In a bowl, combine soy sauce, minced garlic, grated ginger, and cornstarch. Add your sliced beef and let it soak up those flavors for about 15 minutes while you prep other ingredients.
Heat Things Up: In a large pan or wok, heat vegetable oil over medium-high heat until shimmering but not smoking—this is when magic happens!
Add the Steak First: Carefully add your marinated steak to the hot oil. Stir-fry for about 3-4 minutes until it’s browned but not fully cooked through. Remove it from the pan while you cook the veggies.
Toss in Broccoli**: In the same pan, add more oil if needed, then throw in the broccoli florets. Stir-fry them for about 5 minutes until they’re bright green and slightly tender—but keep that crunch!
Add Everything Back Together**: Return your beef to the pan along with any leftover marinade. Stir everything together over medium heat until the steak is cooked through and broccoli is perfectly tender-crisp.
Serve this delightful steak and broccoli stir fry immediately over rice or noodles if desired. Enjoy every savory bite as laughter fills your table!
Now you have a delicious meal ready in no time! This delightful dish will surely become part of your regular dinner rotation—perfect for busy nights or when entertaining friends!
You Must Know
- This steak and broccoli stir fry is not only quick to prepare but also bursting with flavor
- The vibrant green of the broccoli paired with tender steak creates a visually appealing dish that will impress anyone at your dinner table
- Enjoy it over rice or noodles for a complete meal
Perfecting the Cooking Process
Begin by marinating the steak while you chop the broccoli. Sear the steak first for great texture, then stir-fry the veggies quickly in the same pan to absorb that meaty goodness.
Add Your Touch
Feel free to swap out broccoli for bell peppers or snow peas. You can also add garlic or ginger for extra flavor, or even toss in some sesame seeds for crunch.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove to retain texture, adding a splash of water if needed to revive it.
Chef's Helpful Tips
- For perfectly tender steak, slice against the grain
- Use high heat to keep veggies crisp
- Don’t overcrowd the pan; cook in batches if necessary for better searing and flavor
Sometimes, I whip up this dish when I have friends over, and their compliments always leave me beaming! It’s my go-to when I want something impressive yet easy.
FAQ
Can I use frozen broccoli for this recipe?
Frozen broccoli works but may become mushy. Fresh is best for crunch.
What type of steak is ideal for stir fry?
Flank steak or sirloin are perfect choices due to their tenderness and flavor.
How can I make this dish spicier?
Add chili flakes or sriracha during cooking for a kick!
Steak and Broccoli Stir Fry: A Quick Delight
Indulge in this vibrant steak and broccoli stir fry, where tender slices of beef meet crisp broccoli in a savory sauce that tantalizes your taste buds. Perfect for busy weeknights or impressing guests, this dish is not only quick to prepare but visually stunning, making it an ideal addition to your dinner rotation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
- 1 lb flank or sirloin steak, thinly sliced against the grain
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp cold water
- 2 tbsp vegetable oil (for frying)
- Cooked rice or noodles for serving (optional)
Instructions
- Prepare all ingredients by slicing the steak and chopping the broccoli.
- In a bowl, mix soy sauce, garlic, ginger, and cornstarch. Marinate the steak for 15 minutes.
- Heat vegetable oil in a large pan over medium-high heat until shimmering.
- Add marinated steak and stir-fry for about 3-4 minutes until browned but not fully cooked. Remove from pan.
- In the same pan, add more oil if needed and stir-fry broccoli for about 5 minutes until bright green and slightly tender.
- Return the beef to the pan along with any leftover marinade. Stir-fry until the beef is cooked through and broccoli is tender-crisp.
- Serve immediately over rice or noodles if desired.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
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