Vegetable Pasta Recipe
Indulge in a colorful and flavorful vegetable pasta that transforms fresh ingredients into a comforting dish. This vibrant recipe combines al dente pasta with sautéed vegetables, aromatic garlic, and a rich tomato sauce, making it perfect for family dinners or gatherings. Quick to prepare and customizable based on seasonal produce, this dish is sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (penne or fusilli)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
- 2 cups fresh spinach
- 1 can (14 oz) diced tomatoes
- 1 tsp dried Italian herbs (basil and oregano)
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
Instructions
- Prep the Vegetables: Wash and chop the bell peppers and zucchini; mince the garlic.
- Cook the Pasta: Boil salted water in a large pot, add pasta, and cook until al dente according to package instructions. Drain and set aside.
- Sauté Aromatics: In a skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add Vegetables: Toss in bell peppers and zucchini; cook for about 5 minutes until slightly softened.
- Create Sauce: Pour in diced tomatoes with juices, add herbs, salt, and pepper. Simmer for about 10 minutes until thickened.
- Combine: Stir in cooked pasta and spinach; cook until spinach wilts down (3-5 minutes). Serve hot topped with Parmesan cheese.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg