Tinga de Pollo
Tinga de pollo is a flavorful Mexican dish that combines tender, shredded chicken with smoky chipotle, zesty tomatoes, and aromatic spices. Perfect for cozy dinners or gatherings, this recipe is versatile enough to be served in tacos, burritos, or over rice. With each bite, you’ll experience a delightful explosion of taste that will have everyone asking for more!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2–3 chipotle peppers in adobo sauce, chopped
- 2 onions, finely chopped
- 1/4 cup fresh cilantro, chopped (for garnish)
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Cook the Chicken: In a large pot of boiling water, cook chicken breasts for 15-20 minutes until tender. Shred once cooled.
- Sauté Aromatics: In a skillet over medium heat, sauté chopped onions in oil for about 5 minutes until translucent.
- Add Tomatoes and Chipotles: Stir in diced tomatoes and chopped chipotle peppers; simmer for 10 minutes until thickened.
- Combine Flavors: Add shredded chicken to the skillet; mix well and simmer for another 10 minutes.
- Garnish and Serve: Top with fresh cilantro and lime juice before serving in tortillas or over rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg