Irresistibly Crispy Tilapia Recipe
Transform your weeknight dinners with this mouthwatering crispy tilapia recipe. With its golden-brown edges and flaky texture, this dish not only delights the palate but also fills your kitchen with an irresistible aroma. Perfect for family meals or impressing guests, this tilapia is quick and easy to prepare, ensuring everyone leaves the table satisfied.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 fresh tilapia fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tbsp chopped fresh parsley or cilantro
- Salt and pepper to taste
- 1 tsp smoked paprika or chili powder
Instructions
- Rinse the tilapia fillets under cold water and pat dry with paper towels.
- Drizzle olive oil over both sides of the fillets and season generously with salt, pepper, and paprika.
- Heat a large skillet over medium-high heat and add more olive oil until shimmering.
- Carefully place the fillets in the pan and cook for about 4-5 minutes per side until golden brown and flaky.
- Squeeze fresh lemon juice over each fillet before serving.
- Garnish with chopped herbs for added flavor and presentation.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 65mg