Delicious Sun Dried Tomato Chicken
Indulge in the comforting flavors of sun dried tomato chicken, where tender chicken breasts are enveloped in a rich, aromatic sauce brimming with sun-dried tomatoes, garlic, and fresh basil. This easy-to-make dish is perfect for weeknight dinners or special family gatherings, promising a delightful culinary experience that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup sun dried tomatoes packed in oil
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh basil leaves, chopped
- 1 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
Instructions
- Pat chicken breasts dry and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (1-2 minutes).
- Stir in sun dried tomatoes and their oil, cooking for an additional 2-3 minutes.
- Add seasoned chicken to the skillet, cooking each side for 5-7 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Pour in chicken broth and add chopped basil. Simmer on low heat for 5 minutes until sauce thickens slightly.
- Stir in grated Parmesan cheese until melted into the sauce. Serve hot over pasta or rice.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 390
- Sugar: 3g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 120mg