When you think of comfort food, sun dried tomato chicken should pop into your mind like a delightful surprise party for your taste buds. Imagine tender chicken bathed in a rich, aromatic sauce that dances with the flavors of sun-dried tomatoes, garlic, and a hint of basil. The moment it hits the table, you can almost hear the angels sing as everyone dives in for a bite.
This dish isn’t just about flavor; it’s about creating memories. I remember the first time I made this sun dried tomato chicken for my family. The aroma filled the house, drawing everyone into the kitchen like moths to a flame. We laughed, shared stories, and by the end of dinner, we were all belly-laughing over who could eat more. Trust me; you’ll want to serve this at your next family gathering or cozy night in—it’s that good!
Why You'll Love This Recipe
- This sun dried tomato chicken recipe is incredibly easy to prepare, making it perfect for weeknight dinners
- The explosion of flavors will leave your taste buds dancing with joy!
- Its vibrant colors and aroma make it visually appealing on any dinner table
- Versatile enough to pair with pasta, rice, or veggies for a complete meal
I still remember my sister’s eyes lighting up when she took her first bite of my sun dried tomato chicken; it was priceless.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Boneless, Skinless Chicken Breasts: Aim for about 3-4 pieces depending on your crowd; they cook evenly and soak up flavors beautifully.
-
Sun Dried Tomatoes: Choose high-quality ones packed in oil for maximum flavor infusion; they’ll elevate your dish instantly.
-
Fresh Garlic: Use 3-4 cloves; fresh garlic brings an aromatic kick that powdered options just can’t match.
-
Olive Oil: A good extra virgin olive oil adds richness and depth to the sauce; don’t skimp here!
-
Basil Leaves: Fresh basil provides a fragrant touch that complements the tomatoes perfectly; chop them just before adding.
-
Chicken Broth: Use low-sodium broth to control saltiness while keeping that moistness intact.
-
Parmesan Cheese: Grated Parmesan melts wonderfully into the sauce and adds a savory finish—who doesn’t love cheese?
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Chicken: Start by patting dry your boneless skinless chicken breasts with paper towels. Season both sides generously with salt and pepper to ensure they’re packed with flavor.
Sauté the Aromatics: In a large skillet over medium heat, add olive oil until shimmering. Toss in minced garlic and sauté until golden brown—about 1-2 minutes—and let that heavenly aroma fill your kitchen.
Add Sun Dried Tomatoes: Stir in those glorious sun dried tomatoes along with their oil. Cook for 2-3 minutes until they’re slightly softened and bursting with flavor—this is where the magic begins!
Cook the Chicken: Carefully place your seasoned chicken breasts into the skillet. Cook each side for 5-7 minutes until they turn golden brown and reach an internal temperature of 165°F (75°C).
Create the Sauce: Pour in chicken broth and sprinkle chopped basil over everything. Let simmer on low heat for another 5 minutes until the sauce thickens slightly—don’t forget to scrape up those tasty bits from the bottom!
Add Finishing Touches: Finally, sprinkle grated Parmesan cheese over the top while stirring gently until melted into that luscious sauce. Serve hot over pasta or rice for a meal that’s sure to impress!
You Must Know
- The sun dried tomato chicken is not just a meal; it’s a flavor explosion
- Infusing the chicken with sun-dried tomatoes adds rich, tangy notes that elevate any dinner
- Plus, it’s quick enough for weeknight dinners while feeling fancy enough for guests
Perfecting the Cooking Process
Start by searing the chicken until golden brown, then simmer with sun-dried tomatoes and cream to create a luscious sauce. This sequence locks in flavor and ensures tender chicken every time.

Add Your Touch
Feel free to swap in fresh herbs like basil or oregano instead of dried ones. Adding spinach or artichokes can also enhance texture and nutrition, making this dish your own culinary masterpiece.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, warm gently on the stove over low heat to keep the chicken juicy and the sauce creamy.
Chef's Helpful Tips
- For a truly decadent experience, let the chicken marinate overnight with sun-dried tomatoes and spices
- This deepens flavor significantly
- Always use fresh herbs for maximum aroma and taste
- Avoid overcooking; nobody enjoys dry chicken!
Sharing this dish at our family gathering turned into a delightful memory as everyone kept asking for seconds—and thirds! It was heartwarming to see them enjoy something I created with love.

FAQ
Can I use fresh tomatoes instead of sun-dried ones?
Fresh tomatoes will change the dish’s flavor profile, so consider drying them first.
What sides pair well with sun dried tomato chicken?
Pasta, rice, or steamed vegetables complement this dish nicely and balance flavors.
Can I make this dish dairy-free?
Absolutely! Substitute coconut milk or a dairy-free cream alternative for a tasty option.
Delicious Sun Dried Tomato Chicken
Indulge in the comforting flavors of sun dried tomato chicken, where tender chicken breasts are enveloped in a rich, aromatic sauce brimming with sun-dried tomatoes, garlic, and fresh basil. This easy-to-make dish is perfect for weeknight dinners or special family gatherings, promising a delightful culinary experience that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup sun dried tomatoes packed in oil
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh basil leaves, chopped
- 1 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
Instructions
- Pat chicken breasts dry and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (1-2 minutes).
- Stir in sun dried tomatoes and their oil, cooking for an additional 2-3 minutes.
- Add seasoned chicken to the skillet, cooking each side for 5-7 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Pour in chicken broth and add chopped basil. Simmer on low heat for 5 minutes until sauce thickens slightly.
- Stir in grated Parmesan cheese until melted into the sauce. Serve hot over pasta or rice.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 390
- Sugar: 3g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 120mg





Leave a Comment