Steak and Eggs
Steak and eggs is a breakfast classic that combines the savory richness of perfectly cooked steak with the creamy goodness of eggs. This protein-packed meal is not only delicious but also incredibly satisfying, making it perfect for both lazy weekend mornings and busy weekdays. With its enticing aroma and vibrant presentation, steak and eggs will elevate your breakfast game to new heights. Customize it to your liking or enjoy it as is—either way, it’s a delightful way to kickstart your day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ribeye or sirloin steak (8 oz)
- 2 large eggs
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 1 tbsp butter or olive oil
- Fresh herbs (optional, for garnish)
Instructions
- Season the steak generously with salt and pepper; let it rest at room temperature for 20 minutes.
- Heat a skillet over medium-high heat and add butter or olive oil. Sear the steak for 4-5 minutes until browned.
- Flip the steak using tongs and cook for an additional 3-4 minutes for medium-rare. Allow it to rest before slicing.
- In the same skillet, reduce heat slightly and crack in the eggs. Cook them sunny-side-up or scrambled, seasoning with salt and pepper.
- Plate the sliced steak next to the eggs, garnishing with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 0g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 49g
- Cholesterol: 370mg