Steak and Broccoli Stir Fry
Steak and broccoli stir fry is a quick, delicious dish that combines tender flank steak and vibrant broccoli in a savory sauce. Perfect for busy weeknights or impressing guests, this meal comes together in just 30 minutes. With its rich flavors and satisfying textures, it’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb flank steak, sliced against the grain
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- Red pepper flakes (optional)
Instructions
- Slice flank steak against the grain into thin strips. Chop broccoli into bite-sized pieces and mince garlic and ginger.
- In a bowl, mix soy sauce, garlic, ginger, and cornstarch. Add steak strips to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Add marinated steak and sear until browned (3-4 minutes).
- Add broccoli with a splash of water to steam briefly (2-3 minutes) until bright green.
- Combine remaining marinade ingredients with additional soy sauce and sesame oil; pour over the beef and broccoli while stirring until thickened.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg