Spaghetti Squash
Spaghetti squash is a delightful and versatile vegetable that transforms into golden, noodle-like strands perfect for any sauce or topping. This easy-to-make dish is not only visually stunning but also healthy, low-carb, and full of flavor. Impress your family and friends with this simple recipe that will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash (about 3–4 pounds)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup marinara sauce (or your favorite sauce)
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the insides of each half and sprinkle with garlic powder, salt, and pepper. Rub in the seasoning.
- Place cut-side down on a lined baking sheet and roast for about 40 minutes until tender.
- Allow to cool slightly, then use a fork to scrape out the strands.
- Toss with your favorite sauce and top with Parmesan cheese. Return to the oven for an additional 10 minutes until bubbly.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg