Salmon and Rice
Salmon and rice is a delightful dish that combines tender, flaky salmon with fluffy rice, creating a comforting meal perfect for any occasion. Whether you’re hosting dinner guests or enjoying a cozy night in, this recipe offers a burst of flavor and nutrition. The harmonious blend of fresh lemon, garlic, and dill elevates the dish, making it visually appealing and utterly satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet cooking
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup long-grain rice (jasmine or basmati)
- 2 tsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- 1 tsp dried dill (or 1 tbsp fresh)
- Salt and pepper to taste
- 1 cup mixed vegetables (bell peppers or broccoli) (optional)
Instructions
- Rinse rice under cold water until clear; combine with 2 cups of water in a saucepan. Bring to a boil, then cover and reduce heat to low, cooking for about 15 minutes.
- Heat olive oil in a skillet over medium-high heat. Season salmon with salt and pepper; place skin-side down in the skillet. Cook for 4-5 minutes until golden brown.
- Carefully flip the salmon; add minced garlic, lemon juice, and dill to the pan. Cook for an additional 3-4 minutes until the salmon flakes easily with a fork.
- Fluff rice with a fork and serve alongside salmon; drizzle any pan juices over both.
Nutrition
- Serving Size: 1 salmon fillet (6 oz) with ½ cup cooked rice
- Calories: 400
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 21 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 70 mg