Ratatouille
Ratatouille is a vibrant and comforting vegetable dish that brings the essence of Provence to your table. Bursting with fresh zucchini, eggplant, bell peppers, and tomatoes, this recipe creates a harmonious blend of flavors enhanced by aromatic garlic and herbs. Whether served as a main course or a side dish, ratatouille is perfect for any occasion—ideal for impressing guests or enjoying a cozy meal at home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Sautéing
- Cuisine: French
Ingredients
Scale
- 2 medium zucchini (diced)
- 1 small eggplant (diced)
- 2 bell peppers (diced)
- 3 ripe tomatoes (chopped)
- 3 cloves garlic (minced)
- 1 small onion (chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- Salt & pepper to taste
- Fresh basil for garnish
Instructions
- Prepare your vegetables: Wash and dice zucchini, eggplant, and bell peppers into even pieces.
- Sauté aromatics: In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add chopped onions until translucent.
- Add vegetables: Stir in diced eggplant and bell peppers. Cook for 5-7 minutes until softened.
- Incorporate tomatoes: Add chopped tomatoes, thyme, salt, and pepper. Mix well and let the mixture simmer on low heat for about 20 minutes.
- Serve: Taste and adjust seasoning if needed. Garnish with fresh basil before serving warm or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg