Protein Muffins
Indulge in the delightful taste of these protein muffins, a perfect blend of flavor and nutrition. With a warm, fluffy texture and subtle sweetness, they make an ideal snack for busy mornings or a post-workout treat. Quick to prepare and customizable with your favorite mix-ins, these muffins are sure to be a hit with family and friends!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) protein powder
- 2 ripe bananas, mashed
- 2 large eggs
- 1/2 cup plain Greek yogurt
- 1 tsp baking powder
- 2 tbsp honey or maple syrup
- 1 tsp ground cinnamon
- 1/2 cup chocolate chips or nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash bananas until smooth, then mix in eggs, Greek yogurt, and honey or maple syrup until creamy.
- In another bowl, combine oats, protein powder, baking powder, cinnamon, and any optional ingredients.
- Gently fold the dry ingredients into the wet mixture until just combined.
- Spoon the batter into muffin cups, filling them about two-thirds full.
- Bake for 15-20 minutes or until golden brown and a toothpick inserted comes out clean.
- Allow to cool for five minutes in the tin before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 40mg