Pollo Guisado
Indulge in the comforting warmth of pollo guisado, a traditional chicken stew simmered to perfection with vibrant spices and fresh vegetables. This dish transforms simple ingredients into a hearty, soul-satisfying meal that’s perfect for family gatherings or cozy weeknights. With its rich flavor and tender chicken, pollo guisado will quickly become a favorite at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Latin
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 4 cloves fresh garlic, minced
- 1 cup bell peppers, chopped (mixed colors)
- 1 medium yellow onion, chopped
- 1 cup tomato sauce
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prep your ingredients by chopping the onion and bell peppers and mincing the garlic.
- In a large pot, heat olive oil over medium heat until shimmering. Season chicken thighs with salt and pepper, then brown on all sides (about 5 minutes per side).
- Add onions, bell peppers, and garlic to the pot; sauté until onions are translucent (around 3-4 minutes).
- Stir in tomato sauce, cumin, and oregano; cook for another 2 minutes.
- Pour in chicken broth and bring to a gentle boil. Reduce heat to low, cover, and let simmer for 30 minutes.
- Just before serving, stir in fresh cilantro for added brightness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 530mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg