Pollo Guisado
Pollo Guisado is a beloved comfort dish that brings warmth and nostalgia to any table. This flavorful chicken stew features tender meat simmered in a rich tomato sauce, accented by savory spices and vibrant bell peppers. Perfect for family gatherings or cozy dinners, this recipe is easy to prepare and customizable to suit your taste preferences. Serve it over rice or warm tortillas for a delightful meal that will keep everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Stewing
- Cuisine: Latin
Ingredients
Scale
- 4 bone-in chicken thighs (approximately 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14 oz) can diced tomatoes
- 2 cups chicken broth
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp oregano
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the onion and bell peppers and mincing the garlic.
- In a large pot, heat olive oil over medium heat. Sear the chicken thighs until golden brown on both sides (5-7 minutes per side).
- Remove the chicken and add onions, bell peppers, and garlic to the pot. Sauté until onions are translucent (3-4 minutes).
- Return the chicken to the pot, then stir in diced tomatoes and chicken broth. Season with cumin, oregano, salt, and pepper.
- Cover the pot and let simmer on low heat for about 30-40 minutes until the chicken is tender.
- Serve hot over rice or warm tortillas and garnish with fresh cilantro if desired.
Nutrition
- Serving Size: 1 thigh with sauce (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg