One Pan Chicken and Rice
One Pan Chicken and Rice is the ultimate comfort dish, combining succulent chicken breasts, fluffy rice, and vibrant veggies in a single skillet. Perfect for busy weeknights or family gatherings, this dish not only delivers on flavor but also ensures minimal cleanup. With a delightful aroma that fills your kitchen, it’s like a warm hug on your plate. This easy-to-make recipe allows for endless customization based on your pantry staples—making it both satisfying and versatile!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long grain rice
- 2 cups low-sodium chicken broth
- 1 cup diced bell peppers (mixed colors)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
Instructions
- Prep the ingredients: Wash and chop bell peppers and onion; mince garlic.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts; cook until golden brown (about 5 minutes per side).
- Add chopped onions and garlic to the skillet; sauté until translucent (3-4 minutes).
- Stir in rice evenly over chicken, then pour in chicken broth and soy sauce; combine gently.
- Bring to a boil then cover and reduce heat; simmer for about 20 minutes until liquid is absorbed.
- After 15 minutes, sprinkle diced bell peppers on top without stirring; cover for an additional 5-7 minutes until tender.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg