Mustard Chicken
Mustard Chicken is an easy yet delightful dish that transforms dinner into a culinary celebration. Tender chicken breasts are marinated in a zesty mustard sauce, creating a perfect balance of tangy and savory flavors. This recipe is not only visually appealing with its vibrant golden hue but also incredibly versatile, pairing beautifully with rice, salads, or pasta. Whether it’s a weeknight meal or a special occasion, Mustard Chicken is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup yellow mustard
- 1/4 cup honey
- 1 tsp garlic powder
- 1 tsp paprika (smoked if preferred)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- Fresh herbs (parsley or thyme) for garnish (optional)
Instructions
- 1. Preheat oven to 375°F (190°C). Rinse and pat dry chicken breasts.
- 2. In a bowl, combine yellow mustard, honey, garlic powder, paprika, salt, and pepper. Mix until smooth.
- 3. Marinate chicken by placing it in a zip-top bag with the marinade for at least 30 minutes in the fridge.
- 4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the marinated chicken for about 5 minutes on each side until golden brown.
- 5. Transfer skillet to the oven and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C).
- 6. Let rest for a few minutes before slicing. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 9g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg