Mediterranean Chicken Bowl
Indulge in the vibrant flavors of the Mediterranean with this easy-to-make chicken bowl. Featuring tender marinated chicken, fluffy couscous, and a colorful mix of fresh vegetables, this dish is perfect for any occasion—from cozy family dinners to meal prep for busy weeks. Each bite is a delightful journey that brings warmth and joy to your table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 cup couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/3 cup Kalamata olives, sliced
- Fresh parsley or mint for garnish
Instructions
- Marinate the chicken: In a large bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add chicken and coat well. Refrigerate for at least 30 minutes.
- Cook couscous: Prepare couscous according to package instructions and fluff with a fork.
- Sear chicken: Heat a skillet over medium-high heat. Sear marinated chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- Add veggies: Quickly toss in cherry tomatoes and cucumbers in the skillet for about 2 minutes to warm.
- Assemble: Layer couscous in bowls, top with sliced chicken and warm veggies. Sprinkle feta cheese and olives on top. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 960mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 105mg