Mango Smoothie
Indulge in the tropical bliss of this creamy mango smoothie! Perfect for hot summer days, this refreshing drink combines ripe mangoes, Greek yogurt, and coconut milk into a delightful blend that transports you to a sandy beach with each sip. Enjoy it as a quick breakfast, a post-workout treat, or a sweet dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 cup Greek yogurt (plain or flavored)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 cup coconut milk (full-fat or light)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your countertop for easy access.
- In a blender, combine mango chunks, Greek yogurt, honey (or maple syrup), coconut milk, and ice cubes.
- Blend on low speed, gradually increasing until smooth and creamy. If too thick, add more coconut milk.
- Taste and adjust sweetness if desired.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 40g
- Sodium: 95mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg