Lemon Garlic Chicken
Lemon garlic chicken is a culinary delight that brings vibrant flavors and comforting aromas to your dinner table. This easy-to-make dish features juicy chicken breasts marinated in zesty lemon juice and aromatic garlic, creating a meal that’s perfect for busy weeknights or special occasions. In just a few simple steps, you can impress your family and friends with this flavorful masterpiece that pairs wonderfully with a variety of sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 fresh lemons (juice and zest)
- 4 tbsp extra virgin olive oil
- 2 tsp fresh thyme or rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Pat dry the chicken breasts and season both sides with salt and pepper.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, and zest.
- Place seasoned chicken in a baking dish and pour the marinade over it. Let marinate for at least 30 minutes.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 310
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 17 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 90 mg