Honey Glazed Chicken
Honey Glazed Chicken is a delightful dish that combines tender chicken breasts with a sweet and savory honey-soy glaze, creating an unforgettable dining experience. Perfect for family gatherings or cozy dinners, this recipe transforms simple ingredients into a meal that will have everyone asking for seconds. With its vibrant appearance and mouthwatering aroma, Honey Glazed Chicken is sure to impress your guests while being easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/2 cup pure honey
- 1/4 cup low-sodium soy sauce
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1/2 tsp black pepper
- 1 tbsp sesame seeds (optional)
Instructions
- Preheat oven to 375°F (190°C). Pat chicken breasts dry with paper towels for optimal searing.
- In a bowl, whisk together honey, soy sauce, and minced garlic until smooth.
- Heat olive oil in a skillet over medium-high heat. Sear chicken breasts for about 5-6 minutes on each side until golden brown.
- Transfer chicken to a baking dish and pour the honey-soy glaze over them evenly. Bake for 20-25 minutes until cooked through.
- Sprinkle sesame seeds on top before serving and let sit for a few minutes to enhance flavors.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 290
- Sugar: 23g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg