Empanadas
Empanadas are a delightful culinary treat featuring flaky, golden pastry filled with savory goodness. Perfect for any occasion, these versatile pockets can be stuffed with meats, cheeses, or even sweet fillings. Easy to make and fun to share, empanadas bring warmth and joy to any meal. Whether baked or fried, each bite offers a burst of flavor that will transport you to vibrant street markets.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 8 empanadas 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: Latin American
Ingredients
Scale
- 2 cups all-purpose flour
- 1/2 cup unsalted butter, chilled and diced
- 1/4 cup ice-cold water
- 1 cup ground beef or chicken
- 1 small onion, finely chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt to taste
- 1/2 cup shredded cheese (optional)
Instructions
- In a large bowl, mix the flour and salt. Cut in chilled butter until crumbly.
- Gradually add ice-cold water while mixing until the dough forms; do not over-knead.
- Wrap the dough in plastic wrap and chill in the fridge for at least 30 minutes.
- Sauté onions in oil until translucent; add protein and spices, cooking until browned.
- Roll out dough to 1/8 inch thick; cut circles about 4-5 inches wide.
- Place filling on one half of each circle; fold and seal edges using fingers or a fork.
- Bake at 375°F (190°C) for 20-25 minutes or fry in hot oil until golden brown.
Nutrition
- Serving Size: 1 empanada (90g)
- Calories: 220
- Sugar: 0g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 25mg