Dijon Salmon
Dijon salmon is a delectable dish that brings together the rich flavors of fresh salmon and zesty Dijon mustard. This quick and easy recipe results in tender, flaky fish with a vibrant sauce that will impress your family and guests alike. Perfect for weeknight dinners or special occasions, this dish is both healthy and satisfying without compromising on taste. Let’s dive into this delightful culinary experience!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 (6 oz) fresh salmon fillets
- 3 tbsp whole grain Dijon mustard
- 2 tbsp honey
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse salmon fillets under cold water and pat dry with paper towels.
- In a small bowl, whisk together Dijon mustard, honey, lemon juice, and olive oil until smooth.
- Place salmon fillets skin-side down on a parchment-lined baking sheet. Spread the Dijon mixture generously over each fillet.
- Bake for 12-15 minutes until the salmon flakes easily with a fork and turns golden brown around the edges.
- Garnish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 388
- Sugar: 8g
- Sodium: 85mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg