Savory Chicken and Sweet Potatoes
Experience the comforting aroma of roasted chicken paired with caramelized sweet potatoes in this delightful dish. Tender chicken breasts, seasoned to perfection, are complemented by naturally sweet and nutritious sweet potatoes, creating a meal that warms the soul. Perfect for family gatherings or cozy weeknight dinners, each bite is a celebration of flavor and nostalgia.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large sweet potatoes (approximately 1 lb), peeled and cubed
- 3 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tsp fresh rosemary (or thyme), chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper; toss until well-coated.
- Season chicken breasts with salt and pepper on both sides.
- Arrange seasoned chicken and sweet potatoes on a parchment-lined baking sheet, ensuring they are spaced apart.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and sweet potatoes are fork-tender.
- Let rest for 5 minutes before serving to retain juiciness.
Nutrition
- Serving Size: 1 chicken breast with 1/2 cup sweet potatoes
- Calories: 332
- Sugar: 6g
- Sodium: 530mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 73mg