Brown Stew Chicken
Indulge in the rich, savory experience of brown stew chicken, a beloved Caribbean dish that brings warmth and joy to any gathering. Tender chicken thighs are simmered in a luscious sauce infused with garlic, thyme, and vibrant bell peppers, creating an unforgettable meal that tantalizes the taste buds. Perfect for cozy dinners or festive occasions, this dish is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Ingredients
Scale
- 2 pounds bone-in chicken thighs
- 1 tablespoon olive oil
- 1 medium onion, chopped (yellow or red)
- 2 cloves garlic, minced
- 1 cup diced bell peppers (mixed colors)
- 1 cup sliced carrots
- 1 can (14.5 oz) diced tomatoes
- ¼ cup low-sodium soy sauce
- 1 cup chicken broth (low-sodium)
- 1 teaspoon fresh thyme leaves
- ½ teaspoon cayenne pepper (adjust for heat preference)
- Salt and pepper to taste
Instructions
- Rinse chicken thighs under cold water and pat dry. Season with salt and pepper.
- In a large pot over medium heat, heat olive oil. Add chopped onions and sauté until translucent.
- Place seasoned chicken into the pot along with bell peppers, carrots, and garlic. Stir until veggies soften slightly.
- Pour in diced tomatoes, soy sauce, thyme leaves, and chicken broth. Bring to a gentle simmer while stirring occasionally.
- Reduce heat to low, cover the pot, and let simmer for 30-40 minutes until chicken is tender and falls off the bone.
- Adjust seasoning if needed. Serve over steamed rice or with crusty bread to soak up the delicious sauce.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 380
- Sugar: 4g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 130mg