Blueberry Overnight Oats
Blueberry overnight oats offer a delicious and nutritious start to your day, combining the creamy goodness of rolled oats with the vibrant flavor of fresh blueberries. Perfect for busy mornings, this make-ahead breakfast is not only easy to prepare but also customizable to suit your taste. With just a few simple ingredients, you can enjoy a hearty meal that fuels your morning and delights your taste buds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1 cup fresh blueberries
- 2 tbsp honey or maple syrup
- 1 tbsp chia seeds (optional)
Instructions
- In a medium bowl, mix rolled oats and chia seeds until combined.
- Add milk and Greek yogurt; stir until well blended.
- Sweeten with honey or maple syrup to taste.
- Gently fold in fresh blueberries.
- Transfer the mixture into jars or airtight containers and refrigerate overnight.
Nutrition
- Serving Size: 1 jar (approx. 280g)
- Calories: 320
- Sugar: 16g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg