Beef and Broccoli Stir-Fry
Beef and broccoli stir-fry is a quick and delicious meal that brings together tender beef, vibrant broccoli, and a savory sauce in just 30 minutes. This classic dish transforms your weeknight dinner into a flavorful experience that the whole family will love. With its perfect balance of textures and tastes, you’ll find yourself craving this dish over and over again.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef flank steak, sliced against the grain
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 cups cooked rice or noodles (optional)
Instructions
- Prepare all ingredients: Slice the flank steak thinly against the grain and chop broccoli into bite-sized pieces.
- Marinate the beef: In a bowl, combine sliced beef with soy sauce, garlic, ginger, and sesame oil. Let it marinate for at least 15 minutes.
- Heat your wok: Preheat a large skillet or wok over medium-high heat with a drizzle of oil.
- Cook the beef: Add marinated beef to the hot pan and sauté until browned (about 3-4 minutes). Remove from the pan.
- Stir-fry broccoli: Add broccoli to the pan and stir-fry until bright green and tender-crisp (around 2-3 minutes).
- Combine: Return beef to the pan and add any leftover marinade; stir to combine.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg