Sweet Potato Brownies
Sweet potato brownies offer a delicious and nutritious twist on the classic dessert. These fudgy treats combine rich chocolate flavors with the natural sweetness of sweet potatoes, making them a guilt-free indulgence. Perfect for any occasion, whether it’s a family gathering or a casual Tuesday, these brownies will have everyone guessing the secret ingredient. Easy to make with minimal ingredients, they promise a delightful experience that satisfies your sweet tooth while keeping things healthy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 1 cup mashed)
- 1/2 cup unsweetened cocoa powder
- 1/3 cup maple syrup or honey
- 1/2 cup almond flour
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Boil or steam sweet potatoes until soft, about 20 minutes. Let cool, then peel and mash until smooth.
- In a bowl, mix mashed sweet potatoes with maple syrup (or honey), vanilla extract, and melted coconut oil until creamy.
- Gradually add cocoa powder, almond flour, baking soda, and salt to the wet mixture; mix until just combined.
- Pour batter into the prepared dish and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool before cutting into squares.
Nutrition
- Serving Size: 1 brownie (40g)
- Calories: 150
- Sugar: 8g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg