Stuffed Pepper Soup
Experience the warmth of homemade stuffed pepper soup, a delightful blend of savory ground meat, vibrant bell peppers, and aromatic spices. This hearty dish is perfect for chilly evenings and family gatherings, offering a satisfying meal that warms both body and soul. With its colorful presentation and rich flavors, this soup is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef or turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 bell peppers (red, yellow, green), diced
- 1 can (14.5 oz) crushed tomatoes
- 4 cups low-sodium vegetable broth
- 1 cup cooked rice or quinoa
- 2 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley or basil for garnish
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions and minced garlic until fragrant (about 3-4 minutes).
- Add ground beef or turkey; cook until browned (5-7 minutes). Ensure no pink remains.
- Stir in diced bell peppers and crushed tomatoes; mix well.
- Pour in vegetable broth and add Italian seasoning. Bring to a gentle simmer.
- Incorporate cooked rice or quinoa; let the soup simmer on low heat for 15-20 minutes.
- Serve warm, garnished with fresh parsley or basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 75mg