Minestrone Soup
Minestrone soup is a vibrant and hearty dish that warms you from the inside out. Bursting with fresh vegetables, aromatic herbs, and a savory broth, this comforting Italian classic is not only easy to prepare but also incredibly satisfying. Perfect for chilly nights or when you’re under the weather, this minestrone soup recipe will bring warmth and joy to your dining table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 stalks celery, sliced
- 1 medium zucchini, sliced into half-moons
- 1 can (14.5 oz) diced tomatoes with juices
- 4 cups vegetable broth
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup small pasta (e.g., ditalini)
- ¼ cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent (about 5 minutes). Stir in minced garlic until fragrant.
- Add diced carrots and celery; cook for an additional 5 minutes until slightly softened.
- Pour in diced tomatoes with their juices and vegetable broth; bring to a simmer while stirring occasionally.
- Once simmering, add kidney beans and pasta; cook until the pasta is al dente (about 10 minutes).
- Season with salt, pepper, and stir in fresh basil before serving hot.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups or 360g)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg