Farro Salad with Fresh Veggies and Feta
Experience the nutty goodness of farro in this vibrant salad, perfect for any occasion. Packed with fresh cherry tomatoes, crunchy cucumber, and creamy feta, this dish is not only delicious but also a nutritious powerhouse. Tossed with fragrant herbs and a zesty lemon dressing, each bite offers a delightful blend of flavors that will leave you satisfied and energized. Ideal for gatherings or as a hearty lunch option, this farro salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup whole grain farro
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- ¼ cup fresh basil, chopped
- Juice of ½ lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse farro under cold water. In a medium saucepan, combine rinsed farro with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer until tender (about 30 minutes). Drain and cool slightly.
- While the farro cooks, chop cherry tomatoes and cucumber into bite-sized pieces.
- In a large bowl, combine cooked farro with chopped veggies and crumbled feta.
- Add parsley and basil; drizzle with olive oil and lemon juice. Toss gently to combine.
- Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg