Healthy Hamburger Helper
Indulge in the comforting flavors of this Healthy Hamburger Helper, a quick and nutritious twist on a classic favorite. With tender whole wheat pasta enveloped in a creamy, savory sauce, and seasoned ground beef, this dish is ready in under 30 minutes. It’s perfect for busy weeknights or cozy family dinners, bringing warmth and nostalgia to every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb lean ground beef
- 2 cups low-sodium beef broth
- 1 cup bell peppers, chopped
- 1 cup onions, chopped
- 1 cup peas (fresh or frozen)
- 1 cup shredded sharp cheddar cheese
- 2 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Boil water in a large pot and cook the whole wheat pasta according to package instructions until al dente. Drain and rinse with cold water.
- In a large skillet over medium heat, drizzle olive oil and sauté chopped onions and bell peppers for about 3–4 minutes until softened.
- Push the vegetables to one side of the skillet, add lean ground beef, and cook until browned (about 5–7 minutes). Break it apart with a spatula as it cooks.
- Pour in low-sodium beef broth along with garlic powder, paprika, Italian seasoning, salt, and pepper. Stir well and simmer for about 5 minutes.
- Gently fold in cooked pasta and sprinkle shredded cheddar cheese on top. Stir until everything is heated through and cheese has melted (approximately 2 minutes).
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg