Cauliflower Rice
Cauliflower rice is a delightful, low-carb alternative to traditional rice, perfect for adding flavor and nutrition to any meal. This fluffy side dish is quick to prepare and versatile enough to pair with a variety of cuisines. Transform your meals with this fresh and aromatic option that will impress both friends and family, making every gathering a culinary success.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Various
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups riced)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper (adjust to taste)
- 1 teaspoon cumin or fresh parsley for added flavor (optional)
Instructions
- Wash the cauliflower under cool water and pat dry. Remove leaves and stem, then cut into florets.
- Rice the cauliflower using a food processor or box grater until pieces resemble grains (about 1/4 inch).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the riced cauliflower, salt, and pepper. Cook for 5-7 minutes until tender but slightly crunchy.
- For extra flavor, mix in optional herbs or spices just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg