Kale Salad
Discover the vibrant world of kale salad, where crunchy textures meet zesty flavors. This delicious dish is not just for health enthusiasts; it’s a culinary masterpiece that transforms everyday ingredients into an eye-catching centerpiece. Perfect for any occasion, this salad is easy to prepare and customizable to satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 ripe avocado, mashed
- ½ cup feta cheese, crumbled
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp olive oil (extra virgin)
- Salt and pepper to taste
Instructions
- Rinse kale thoroughly under cold water, pat dry, and remove tough stems. Tear into bite-sized pieces.
- In a large bowl, combine kale with halved cherry tomatoes and diced cucumber.
- Mash avocado in a separate bowl until slightly chunky and fold it into the salad mix.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour dressing over the salad and toss gently until well combined.
- Top with crumbled feta cheese just before serving.
Nutrition
- Serving Size: 1 salad (about 250g)
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 15mg