Chicken Asparagus
Indulge in a vibrant Chicken Asparagus dish that’s quick to prepare and bursting with flavor. This delightful recipe features tender chicken breasts sautéed with crisp asparagus, garlic, and a splash of fresh lemon juice for a refreshing twist. Perfect for weeknight dinners or impressing guests, this dish is both visually stunning and satisfying. Serve it hot for an unforgettable meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus, trimmed
- 4 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Prep your ingredients: Wash and trim the asparagus; pat the chicken dry.
- Season the chicken: Drizzle olive oil over the chicken breasts; season generously with salt, pepper, and minced garlic.
- Sauté the chicken: Heat a skillet over medium-high heat; add olive oil and cook chicken for 5-7 minutes per side until golden brown (internal temp should reach 165°F).
- Add asparagus and lemon juice: Toss in asparagus during the last few minutes of cooking; squeeze lemon juice over everything.
- Optional cheese boost: Sprinkle Parmesan cheese on top during the last minute of cooking.
- Serve immediately: Plate your chicken and asparagus while hot, enjoying every flavorful bite.
Nutrition
- Serving Size: 1 plate (approximately 8 oz)
- Calories: 340
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 120mg