Sheet Pan Sausage and Veggies
Indulge in the vibrant flavors of our Sheet Pan Sausage and Veggies, an easy-to-make dish that brings together juicy Italian sausage and a colorful medley of fresh vegetables. Perfect for busy weeknights or relaxed weekends, this one-pan meal offers a wholesome dining experience without the fuss. With minimal prep time and maximum flavor, it’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 2 bell peppers (any color), diced
- 1 medium zucchini, sliced
- 1 medium red onion, chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine diced sausage, bell peppers, zucchini, and red onion.
- Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and pepper. Toss until evenly coated.
- Spread the mixture onto the prepared baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and cooked through, stirring halfway for even cooking.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 60mg