Egg Fried Rice
Egg fried rice is a delightful and versatile dish that offers a balance of savory flavors and vibrant textures. This easy-to-make recipe features fluffy day-old rice, perfectly scrambled eggs, and fresh vegetables, all stir-fried in a hot wok for an irresistible aroma. Perfect for busy weeknights or gatherings, this dish can be customized with your favorite proteins and veggies, making it a go-to meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups cooked day-old rice
- 2 large eggs
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 green onions (sliced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic (minced)
- 1 tsp ginger (minced)
Instructions
- Prepare all ingredients by chopping vegetables and whisking eggs in a bowl.
- Heat the wok over medium-high heat until it smokes lightly; add oil to coat.
- Stir-fry garlic and ginger in the hot oil for about 30 seconds until fragrant.
- Push garlic mixture aside; add whisked eggs to the other side and scramble until set.
- Incorporate the cooked rice and vegetables. Toss everything to coat evenly.
- Drizzle soy sauce and sesame oil over the mix; stir-fry for another 3-4 minutes until heated through.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 200mg