Sweet Potato Breakfast Delight
Start your day right with this vibrant and flavorful sweet potato breakfast! Roasted sweet potatoes, drizzled with maple syrup and topped with crunchy nuts and creamy Greek yogurt, create a deliciously comforting dish that is perfect for any morning. This easy-to-make recipe is not only nutritious but also customizable, allowing you to add your favorite toppings for a wholesome breakfast experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- 2 tbsp pure maple syrup
- ¼ cup chopped pecans or walnuts
- ½ cup plain Greek yogurt
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss the sweet potato cubes with olive oil, cinnamon, salt, and pepper until well-coated.
- Spread the sweet potatoes evenly on the baking sheet and roast for 25-30 minutes, flipping halfway through, until golden brown and tender.
- Drizzle warm sweet potatoes with maple syrup and mix in chopped nuts.
- Serve in bowls topped with Greek yogurt and any additional toppings of choice.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 390
- Sugar: 15g
- Sodium: 130mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg