Quinoa Salad
This vibrant quinoa salad is a fantastic blend of fluffy quinoa, crisp vegetables, and a zesty dressing that tantalizes the taste buds. Perfect for any occasion, it shines as a side dish or a light meal. Packed with nutrients and customizable to your preferences, this salad brings color and flavor to your table while creating unforgettable moments with loved ones.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 bell pepper (any color), diced
- 1/4 cup fresh parsley or cilantro, chopped
- Juice of 1 lemon (about 2 tablespoons)
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a pot, combine quinoa and water; bring to a boil. Cover and simmer for about 15 minutes until fluffy.
- While quinoa cooks, chop cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Once quinoa cools slightly, fluff with a fork in a large bowl. Add chopped vegetables and herbs; pour dressing over top and mix gently.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 3g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg